Foods That Relieve Stress
Do you often feel bored? or your mind deadlocked after five days of work? this time to treat yourself this weekend. Try it with foods that can help your body and mind more relaxed at the beginning of next week.
The work that piled up a lot and traffic jams are the triggers of stress. Sometimes a break is not enough, try to give food to your brain that could make it more casual and relaxed. there are some foods you can try and secure enough of the excess calorie when to eat it, because all these foods are healthy enough to be consumed regularly.
Yogurt
Cold yogurt, delicious when eaten in hot weather during the day. Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can reduce stress levels, and also makes you feel calm. Try it with different flavors of yogurt to avoid boredom.
Chocolate
Who does not like chocolate? Almost everyone liked him. Like yogurt, chocolate can also increase serotonin in the brain that cause feelings of happiness after eating it. Chocolate can also increase the desire to make love, because the content phenethylamine that makes you always feel in love.
Almond
Almonds contain vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reduce stress. Zinc fights some negative effects of stress, vit. E is an antioxidant that destroys free radicals associated with stress and heart disease.
Herbal Tea
Black tea or herbal tea not only help reduce the number of calories but at the same time also help improve your mood. Such as chamomile tea, green tea, tea with fruit flavor can calm your mind.
Fish
Fish is a source of omega-3 fatty acids, and it also contained with vitamin B12 and B6 quite a lot. Vitamin B12 deficiency can lead to high feeling of stress and depression.
Broccoli
Broccoli is a super vegetable that is very good for our bodies. Contains high levels of antioxidants and folic acid and vitamin B. Folic acid helps relieve stress, reduce anxiety, to depression. Natural fiber in the broccoli also helps your body's digestive system.
Fruits
Fruits contain natural sugar flavor, which if consumed in large quantities is not too affects your body's sugar levels. To relieve stress and depression, fruits like oranges and other tropical fruit also will help increase your energy.